Welcome to the first week of your weight management journey! This week is all about getting started and learning how to set goals that really work for you. By now you should have completed the Weight Management online course that will give you a strong foundation of knowledge for the next 12 weeks.
Making lasting changes can feel challenging, but starting with a clear focus gives you direction and motivation. Setting realistic, meaningful goals helps you know exactly what you’re working towards and gives you a practical plan to get there.
In this mini-module, you will recap:
- Why setting clear goals is key to success.
- How to create goals that are realistic, motivating, and achievable.
- Strategies to stay on track and adjust your goals as you progress.
To get started, click on the first topic ‘SMART goals’ below:
Blood glucose levels are measured in millimoles per litre, which is written as mmol/l. Your diabetes team will help you learn how to measure your blood and ketone levels.
